raymond brummitt 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 106 |
September 11, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 129 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 118 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 122 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 33 | 130 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 136 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 143 |
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Workout Graph
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