raymond brummitt 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
26
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 96 |
September 11, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 125 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 115 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 119 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 126 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 129 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 136 |
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Workout Graph
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