raymond brummitt 5x100m/2:00r row
500m
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
122
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 609m |
| Overall Time | 11:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 174 |
September 11, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 122 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 119 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 121 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 122 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 122 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 126 |
| r109m |
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Workout Graph
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