raymond brummitt 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 104 |
September 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 30 | 111 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 30 | 77 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 32 | 108 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 | 116 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 29 | 126 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 | 128 |
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Workout Graph
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