raymond brummitt 3000m row
3,000m
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 103 |
September 18, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 31 | 127 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 30 | 123 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 32 | 129 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 33 | 118 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 32 | 135 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 33 | 133 |
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Workout Graph
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