raymond brummitt 5x100m/2:00r row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
111
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 593m |
| Overall Time | 11:48.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 175 |
September 18, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | 111 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 112 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 118 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 103 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 112 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 111 |
| r93m |
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Workout Graph
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