raymond brummitt 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 98 |
September 23, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 110 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 99 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 108 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 115 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 112 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 118 |
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Workout Graph
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