raymond brummitt 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 104 |
September 23, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 120 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 112 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 113 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 32 | 117 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 126 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 132 |
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Workout Graph
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