raymond brummitt 5x100m/2:00r row
500m
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
116
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608m |
| Overall Time | 11:41.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 172 |
September 23, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 40 | 116 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 112 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 112 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 126 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 115 |
| r108m |
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Workout Graph
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