raymond brummitt 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 91 |
September 23, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 822 | 29 | 33 | 123 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 34 | 113 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 33 | 135 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 34 | 119 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 34 | 115 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 33 | 135 |
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Workout Graph
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