raymond brummitt 5x100m/2:00r row
500m
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
112
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 593m |
| Overall Time | 11:48.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 162 |
September 25, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 38 | 112 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 109 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 117 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 111 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 111 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 113 |
| r93m |
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Workout Graph
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