raymond brummitt 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 95 |
September 25, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 637 | 25 | 28 | 116 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 30 | 104 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 28 | 119 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 | 118 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 26 | 118 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 30 | 125 |
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Workout Graph
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