raymond brummitt 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 96 |
September 30, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 651 | 25 | 29 | 107 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 29 | 103 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 28 | 103 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 31 | 107 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 | 111 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 31 | 114 |
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Workout Graph
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