raymond brummitt 3000m row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
171
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 102 |
September 30, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 31 | 133 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 30 | 124 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 31 | 130 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 32 | 133 |
| 2:48.4 | 2,400m | 2:20.3 | 127 | 735 | 32 | 138 |
| 2:47.9 | 3,000m | 2:19.9 | 128 | 739 | 32 | 142 |
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Workout Graph
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