raymond brummitt 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 95 |
September 30, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 123 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 117 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 27 | 123 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 | 123 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 125 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 | 128 |
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Workout Graph
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