raymond brummitt 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
26
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 96 |
October 02, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 109 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 102 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 107 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 110 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 112 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 32 | 114 |
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Workout Graph
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