raymond brummitt 5x100m/2:00r row
500m
Meters
1:46.0
Time
1:46.0
Pace
36
Calories
117
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 588m |
| Overall Time | 11:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 173 |
October 02, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | 117 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 117 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 118 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 117 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 120 |
| r88m |
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Workout Graph
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