raymond brummitt 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 103 |
October 07, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 699 | 26 | 28 | 117 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 29 | 102 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 | 114 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 | 119 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 127 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 | 127 |
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Workout Graph
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