raymond brummitt 400m row
400m
Meters
1:55.7
Time
2:24.6
Pace
20
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 93 |
October 07, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 28 | 124 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 117 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 126 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 28 | 126 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 30 | 129 |
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Workout Graph
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