raymond brummitt 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
58
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 103 |
October 15, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 135 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 29 | 114 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 | 132 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 30 | 141 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 31 | 144 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 33 | 148 |
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Workout Graph
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