raymond brummitt 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 101 |
October 17, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 30 | 119 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 109 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 | 117 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 | 119 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 124 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 | 126 |
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Workout Graph
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