raymond brummitt 300m row
300m
Meters
1:10.7
Time
1:57.8
Pace
18
Calories
119
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 167 |
October 23, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 33 | 119 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 110 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 120 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 | 129 |
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Workout Graph
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