raymond brummitt 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 100 |
October 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 108 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | 101 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 106 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 109 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 112 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 116 |
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Workout Graph
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