raymond brummitt 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
120
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 108 |
October 30, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 967 | 31 | 33 | 120 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 | 106 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 35 | 111 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 34 | 117 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 | 130 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 33 | 137 |
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Workout Graph
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