raymond brummitt 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 102 |
October 30, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 124 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 117 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 120 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 122 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 129 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 132 |
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Workout Graph
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