raymond brummitt 5x100m/2:00r row
500m
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
110
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608m |
| Overall Time | 11:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 168 |
November 06, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 110 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 111 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 119 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 109 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 99 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 116 |
| r108m |
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Workout Graph
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