raymond brummitt 500m row
500m
Meters
2:21.4
Time
2:21.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 98 |
November 11, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 116 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 19 | 105 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 104 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 110 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 112 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 153 |
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Workout Graph
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