raymond brummitt 5x100m/2:00r row
500m
Meters
1:46.1
Time
1:46.1
Pace
37
Calories
109
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 600m |
| Overall Time | 11:46.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 166 |
November 11, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | 109 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 109 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 107 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 112 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 106 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 40 | 112 |
| r100m |
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Workout Graph
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