raymond brummitt 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
56
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 103 |
November 13, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 56 | 28 | 116 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 27 | 105 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 29 | 114 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 28 | 117 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 28 | 120 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 30 | 125 |
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Workout Graph
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