raymond brummitt 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 109 |
November 13, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 125 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 113 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 | 120 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 126 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 | 132 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 | 136 |
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Workout Graph
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