raymond brummitt 5x100m/2:00r row
500m
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
115
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 601m |
| Overall Time | 11:47.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 37 |
| Stroke Count | 71 |
| Drag Factor | 165 |
November 13, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 37 | 115 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 115 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 118 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 116 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 114 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 114 |
| r101m |
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Workout Graph
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