raymond brummitt 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
26
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 98 |
November 13, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 126 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 121 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 125 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 127 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 129 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 29 | 130 |
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Workout Graph
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