raymond brummitt 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 101 |
November 18, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | 128 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 121 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 124 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 127 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | 134 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 137 |
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Workout Graph
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