raymond brummitt 5x100m/2:00r row
500
Meters
1:45.4
Time
1:45.4
Pace
36
Calories
119
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608 |
| Overall Time | 11:45.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 158 |
November 25, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 36 | 119 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 120 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 118 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 120 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 120 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 120 |
| r108 |
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Workout Graph
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