raymond brummitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 101 |
November 29, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 119 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 124 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 132 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 | 140 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 144 |
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Workout Graph
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