raymond brummitt 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 94 |
December 11, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | 131 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 | 116 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 31 | 127 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 | 134 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 32 | 139 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 32 | 141 |
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Workout Graph
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