raymond brummitt 500m row

500m

Meters

2:23.0

Time

2:23.0

Pace

25

Calories

113

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate28
Stroke Count67
Drag Factor105

December 11, 2024 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23.0 500m 2:23.0 120 711 28 113
0:29.5 100m 2:27.5 109 675 26 105
0:28.2 200m 2:21.0 125 729 28 109
0:28.3 300m 2:21.5 124 725 30 113
0:28.2 400m 2:21.0 125 729 28 119
0:28.8 500m 2:24.0 117 703 29 123

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Workout Graph

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