raymond brummitt 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
113
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 28 |
Stroke Count | 67 |
Drag Factor | 105 |
December 11, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | 113 |
0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | 105 |
0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 | 109 |
0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 | 113 |
0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 119 |
0:28.8 | 500m | 2:24.0 | 117 | 703 | 29 | 123 |
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Workout Graph
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