raymond brummitt 5x100m/2:00r row
500m
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
118
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 596m |
| Overall Time | 11:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 155 |
December 16, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 41 | 118 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | 118 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 113 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | 119 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 125 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 116 |
| r96m |
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Workout Graph
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