raymond brummitt 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 97 |
December 18, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 110 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 27 | 103 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 111 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 110 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 | 111 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 115 |
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Workout Graph
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