raymond brummitt 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 104 |
December 18, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 118 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 114 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 117 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 | 118 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 28 | 121 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 124 |
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Workout Graph
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