raymond brummitt 5x100m/2:00r row
500m
Meters
1:43.9
Time
1:43.9
Pace
39
Calories
114
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 606m |
| Overall Time | 11:43.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 0 |
December 18, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | 114 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 115 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 115 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | 113 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 112 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | 117 |
| r106m |
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Workout Graph
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