raymond brummitt 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 95 |
December 20, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | 117 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | 123 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 | 126 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 127 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 108 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 26 | 103 |
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Workout Graph
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