raymond brummitt 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 101 |
December 20, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 118 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 110 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 110 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 126 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 121 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 124 |
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Workout Graph
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