raymond brummitt 3000m row
3,000m
Meters
13:48.0
Time
2:18.0
Pace
171
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 100 |
December 20, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 30 | 134 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 29 | 124 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 29 | 131 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 31 | 130 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 31 | 138 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 33 | 151 |
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Workout Graph
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