raymond brummitt 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 95 |
January 06, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 806 | 29 | 26 | 112 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 102 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 26 | 110 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 28 | 112 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 26 | 117 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 121 |
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Workout Graph
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