raymond brummitt 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 104 |
January 06, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 920 | 30 | 30 | 125 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 | 111 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 118 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 125 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 | 132 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 140 |
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Workout Graph
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