raymond brummitt 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 99 |
January 17, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 680 | 26 | 27 | 103 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 27 | 95 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 28 | 95 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 | 105 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 | 109 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 29 | 112 |
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Workout Graph
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