raymond brummitt 5x100m/1:00r row
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
121
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 598 |
| Overall Time | 6:48.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 151 |
January 17, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 39 | 121 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 50 | 115 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | 121 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 124 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 125 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 124 |
| r98 |
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Workout Graph
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