raymond brummitt 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 102 |
January 22, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 26 | 126 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 26 | 122 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 25 | 130 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 27 | 122 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 27 | 128 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 25 | 131 |
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Workout Graph
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