raymond brummitt 5x100m/1:30r row
500
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
113
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 601 |
| Overall Time | 9:15.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 164 |
January 27, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 38 | 113 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 116 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 118 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 119 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 118 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | 97 |
| r101 |
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Workout Graph
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